Vietnamese Pan Fried Garlic Beef Recipe
How to make the all-time traditional Vietnamese Beef Stir Fry recipe, known to locals as Bo Luc Lac.
Our quick & easy healthy Vietnamese Shaken Beef features tender chunks of marinated steak that are served over a bed of watercress or arugula with sliced tomatoes, crispy fried shallots and fresh lime.
We know the enthusiastic meat lovers in your family unit will love this authentic Bo Luc Lac recipe!
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What Is Bo Luc Lac?
Bò Lúc Lắc, as well known as "Shaking Beefiness" is a Vietnamese dish that consists of juicy and tender marinated beefiness chunks that are sauteed over high estrus in a wok.
In Vietnamese "bò" ways "beef," and "lúc lắc" is onomatopoeia for thevigorous shaking sounds you hear in the wok as you stir fry beef over a hot flame.
This special stir frying technique helps develop even browning on all sides of the meat, while ensuring it juicy on the within. Information technology likewise helps deglaze the wok.
Historically, beef dishes were uncommon in Vietnam until French colonization in the 19th-century. Steak was considered a luxurious cooking ingredient, traditionally served to the upper classes and at formal events, such as hymeneals banquets and anniversaries.
The popular Vietnamese Beef Stir Fry recipe is typically served over a bed of watercress or arugula with sliced tomatoes, crispy shallots, and a zesty dipping sauce fabricated of fresh lime juice and cracked pepper.
If you're a fan of dining out at steakhouses and consider yourself an enthusiastic carnivore we know you'll enjoy feasting on this tender Vietnamese Beef Stir Fry recipe!
Travel to Vietnam by Cooking "Shaking" Beefiness Stir Fry at Home
I dear traveling through Asia.
My first visit to Asia had me living in South Korea for a yr as a instructor and it'due south where I was first introduced to fermented vegetables like kimchi.
After my contract ended in Seoul I travelled throughout southeast Asia for 6 months, visiting the Philippines, Indonesia, Malaysia, Singapore, Kingdom of cambodia, Laos, Myanmar, Thailand and Vietnam.
I spent over a month traveling by motorbus through Vietnam. I started in the south, spending a few days in Saigon before exploring the floating markets in the nearby Mekong Delta. I then took a series of night buses north making stops in Nha Trang, Hoi An, Hue, Halong Bay and Hanoi.
What I institute well-nigh fascinating is Vietnam'southward singled-out regional food cultures. Much like the regional cuisines found in France, Germany, Italy or Spain, each town in Vietnam had its own local speciality.
Where To Swallow Vietnamese Beefiness Stir Fry
If y'all alive in a large city in Canada or America you lot'll likely have access to a local Vietnamese restaurant that serves a traditional Bo Luc Lac Shaking Beef.
Haven't traveled to Vietnam before? It may be helpful to first sampleVietnamese Beefiness Stir Fry at a local restaurant to better understand how the dish is served. You can appraise the ideal size of the beefiness chunks, prefered doneness (we like medium rare), and side dishes to serve at the table.
In Toronto, pop Vietnamese restaurants that may serve their own unique Shaking Beef recipe include Pinky'due south Ca Phe, Pho Phuong, Pho Vistro, Anh Dao, Pho Hung, Pho Asia 21 or The Golden Turtle.
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My Family Loves Vietnamese Beef Stir Fry
I dear cooking Vietnamese nutrient!
I knew my family would love this homemade Vietnamese Beef Stir Fry recipe equally we're ever looking for artistic means to travel with our taste buds while cooking in the kitchen.
I knew my parents would rave for Bo Luc Lac as they dearest tender marinated steak, fresh vegetables and refreshing lime. My dad even joked that the dish appeared like a salubrious salad when served on a big plate at dinner.
Since the dish is quickly seared in a pan, information technology's important to use a tender cut of beef that cooks fast. Nosotros suggest using sirloin, rib eye or tenderloin. At the butcher look for a cut of beefiness that has ample marbling in the meat and so each time you lot bite a piece of steak it is juicy and flavourful.
If yous're hosting friends or family for a dinner party this Vietnamese Beef Stir Fry is an excellent principal course or side dish to be served with rice, noodles or soup.
Shaking Beefiness Health Benefits
Our homemade Vietnamese Beefiness Stir Fry recipe is packed full of salubrious ingredients!
Beef is a great source of protein and minerals like iron equally well as an excellent source of the amino acid L-carnitine. Beef also features antioxidant glutathione known for its anti-crumbling benefits.
Shallots are a humble vegetable packed with vitamins, minerals and phytochemicals. Regular consumption of onions can help boost digestive health and reduce the risk of developing heart disease.
Information technology is only recently that scientists have begun to identify the components responsible for garlic'southward myriad health benefits. Rich in phytochemicals and potassium, garlic helps heave your immune system, fight cancer and protect your heart.
Ginger contains at least fourteen phytochemicals, many of which have impressive antioxidant and anti-inflammatory properties. It likewise has a good source of copper, which supports your bones, blood and nervous system.
Peanuts are rich in poly peptide, fat, and fibre. While peanuts may have a large amount of fatty, almost of the fats they contain are known as "good fats."
Lettuce is 1 of the most widely consumed vegetables worldwide, just its nutritional value has been underestimated. Lettuce is low in calories, fat and sodium. Information technology is a good source of fibre, iron, folate, and vitamin C. Lettuce is also a good source of various other health-benign bioactive compounds.
Rich in a grouping of phytochemicals called carotenoids,tomatoes may assist reduce the chance of heart disease and stroke, and provide protection against cancer. Tomatoes are also a practiced source of immune-boosting vitamin C.
A rich source of phytochemicals and vitamin C, limes help boost your immune system and neutralize free radicals that crusade disease and skin aging. Lemons too protect confronting eye illness and assist ameliorate blood menstruation to the brain.
Vietnamese Beef Stir Fry Recipe Cooking Tips
This easy Vietnamese Beef Stir Fry recipe is quick and piece of cake to make at dwelling.
- We suggest using a large wok when making bootleg Vietnamese Shaking Beef to ensure the meat stays inside the pan while vigorously shaking it back and forth.
- Utilize a tender cut of beef such as sirloin, rib center or tenderloin steak. Avoid tough cuts of beef every bit they crave longer cooking times to soften and tenderize via braising.
- If you lot're non in a rush to get dinner on the table, marinate the beefiness chunks in the soy sauce mixture for at least an hour to help flavour the beef.
- We've used brown sugar in this recipe as it's likely in your pantry simply we always adopt traditional Palm Saccharide, which y'all can discover at your local Asian supermarket.
- We've served the Bo Luc Lac with fresh arugula/rocket lettuce but you tin substitute for watercress.
- Many accurate Shaking Beefiness recipes characteristic sauteed onions. In an effort to create boosted layers of flavour and texture nosotros've topped the dish with crispy fried shallots instead.
- Some interpretations of Bo Luc Lac feature sauteed sliced red bong peppers.
- In some regions of Vietnam the dish is served with pickled onions.
- The dish is often served with a lime based dipping sauce that is easy to make, information technology'southward but a mix of fresh lime juice, salt, and pepper. Or serve Vietnamese Beef Stir Fry casually with a spritz of fresh lime wedge, sprinkle of kosher common salt and few grinds of freshly croaky pepper.
What To Serve with Vietnamese Beef Stir Fry
Nosotros love serving this healthy accurateVietnamese Beefiness Stir Fry recipe as the primary course at a Southeast Asian inspired dinner party.
If you're hosting a big Vietnamese feast or potluck y'all might want to serve Bo Luc Lac Shaking Beef with other dishes from Vietnam similar Bun Cha Vietnamese Noodle Basin, Vietnamese Grilled Pork "Bun Thit Nuong", Goi Xoai Vietnamese Mango Salad, Goi Ga Vietnamese Salad, Shrimp & Pork Vietnamese Egg Rolls, Vietnamese Crepe Bánh Xèo, Ca Ri Ga Vietnamese Chicken Curry and Pho Noodle Soup.
After dinner why not dazzle your guests with ane of our popular desserts such equally Oat Flour Cookies with Chocolate Chips, Dark Chocolate Lindt Lindor Cookies, Maraschino Cherry Cupcakes Recipe, Blueberry Cream Cheese Earl Gray Water ice Cream, Swedish Ricotta Oatmeal Rhubarb Bars, Baileys Banoffee Cake, Flaky Swedish Rhubarb Cherry Pie, Skittles Sugar Cookies and Lemon Lavander Shortbread Cookies.
You lot May Likewise Savour These Asian Recipes….
- Filipino Spicy Coconut Craven Wing Stew
- Laos Papaya Salad Tum Mak Hoong
- Spicy Szechuan Hot and Sour Soup
- Chinese Wonton Egg Drib Soup
- Chinese Ginger Garlic Soup Recipe for Colds
- Greenish Onion Cake Cong Yous Bing
- Vegan Chinese Cucumber Salad
- Osaka Okonomiyaki Japanese Cabbage Pancake
- Buchimgae Buchu-Jeon Korean Chive Pancake
- Spicy Gukbap Korean Rice & Beef Soup
- Spicy Pork Bibimbap
- Baked Korean Gochujang Chicken Wings
- Thai Red Curry Prawn Burger
- Thai Pork Rib Soup with Vermicelli Noodles
- Egg Tofu Soup with Pork Meatballs
- Grabong Northern Thai Pumpkin Fritter
- Gai Pad Med Mamuang Thai Cashew Chicken
- Nam Tok Accurate Thai "Waterfall Beefiness" Salad
- Thai Pork & Beefiness Mince Back-scratch Khua Kling
How To Make Bo Luc Lac Shaking Vietnamese Beefiness Stir Fry
Bo Luc Lac Vietnamese Beefiness Stir Fry
How to brand Vietnamese Beef Stir Fry. Our traditional Bo Luc Lac Shaking Beef recipe is served with lycopersicon esculentum, arugula, fried shallots & lime.
Servings: 4
Calories: 271 kcal
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measuring cups
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measuring spoons
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mixing basin
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Wok
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French pocketknife
- 1 lb Beef Sirloin or Rib Eye Steak cutting into bite sized cubes
- 5 Garlic Cloves minced
- i tsp Maggi Sauce
- ii tsp Fish Sauce
- 1 tsp Oyster Sauce
- 2 tbsp Soy Sauce
- 1 tbsp Brownish Sugar
- Black Pepper and Salt
- 1 tbsp Peanut oil for cooking
- ii cup Packed Arugula
- 4 Small Roma Tomatoes sliced
- 2 tbsp Fried Shallots
- 1 Lime cut into wedges
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In a mixing bowl, combine the beef cubes with minced garlic, Maggi sauce, fish sauce, oyster sauce, soy sauce and chocolate-brown sugar. Generously season with salt and pepper. Set aside to marinate for at to the lowest degree 30 minutes.
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Place a wok over high heat, then add peanut oil.
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Add together the marinated beefiness to the wok and cook for iii-five minutes, until the meat is slightly charred. Stir constantly by shaking the wok back and forth.
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Spoon the beef over a bed of arugula and tomato plant slices. Sprinkle with fried shallots and spritz with lime wedge. Serve with steamed jasmine rice.
Calories: 271 kcal | Carbohydrates: 7.2 g | Poly peptide: 35.8 g | Fat: ten.6 g | Saturated Fat: 3.three g | Cholesterol: 101 mg | Sodium: 871 mg | Potassium: 572 mg | Cobweb: 0.eight m | Sugar: 3 one thousand | Calcium: 36 mg | Iron: 22 mg
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